Diabetes Diet Provides Nutrition And Helps Control Blood Sugar
Diabetes diet is a fundamental element of effective diabetes management.
The best diabetes diet is one that is individually tailored, by a registered dietitian, to meet the specific nutritional needs of each diabetic patient. Notwithstanding this however, there are general guidelines that suggest certain category of foods for diabetes control and management.
Effective Diabetes Diet Requirements
Foods that help to control blood sugar levels should form part of the diet for diabetes patients. The following are some suggested food categories, which should be considered when formulating a diabetes diet. Some foods should be avoided or consumed in very small quantities, while there are others that should form a substantial part of an effective diabetes meal plan.
Other Factors To Consider
A diabetes diet alone is not enough to effectively control diabetes. While it is a key requirement, it has to be combined with other elements in order to derive the greatest benefits. In addition to a personalized diabetes meal plan, effective diabetes management should also include the following:
Regular physical activities are important. Consistent, regular exercise (three to four times per week) helps with metabolism and circulation, among other things.
Always consult your doctor before beginning any exercise program. Start slowly then increase intensity as your conditioning begins to improve, over time.
Maintain a desirable body weight. Your weight should be based on your height and body mass index (BMI). Diet and exercise play a vital role is maintaining ideal body weight.
Visit your doctor regularly. Regular consultations with your doctor can help to keep you on course and may help to detect any early signs or threat of pending problems.
Test your blood glucose level regularly. There are many devices available to facilitate this. Ask your doctor to recommend a good device.
For maximum benefit, a personalized diabetes diet plan must be combined with a program of regular exercises and physical activities. Additionally, patients should check with their health care provider regularly, take the prescribed medications, and regularly monitor blood glucose levels. Patients who follow a healthy diabetes diet and exercise regularly are less likely to be as reliant on prescription medication as patients who are inactive and whose diets are less healthy.