Kidney Chat

They are bean-shaped organs and appear dark red in color.  One side bulges outward (convex) and the other side is indented (concave)... just like red kidney beans.

They are approximately the size of your fist. For an adult human, this typically falls within the range of about 10 to 13 cm (4 to 5 inches) long, about 5 to 7.5 cm (2 to 3 inches) wide and 2 to 2.5 cm (1 inch) thick.

Kidneys are normally located toward the back of the abdominal cavity, just above the waist. The one on the right side is usually slightly lower than the one on the left side of the abdominal cavity.

Their primary function is to filter blood by removing harmful toxins and other waste products. On a daily basis, they process about 200 quarts of blood. These wastes are produced from normal metabolic processes and chemical substances from foods that the body cannot use.

In addition to filtering the blood, they perform some other important functions. These include regulating the amount of salt and water in the body, regulating blood pressure, regulating the body's pH balance, producing certain hormones such as erythropoietin (eh-RITH-ro-POY-eh-tin) and processing vitamin D.

Yes. One healthy kidney is more than capable of adequately performing all the functions of two (2). Although most people are born with two some are born with just one, while others may lose one through disease or by donating it to someone with end stage renal failure.

Renal failure occurs when renal function is impaired. Impairment of renal function can range from mild to severe. The most severe stage is referred to as end stage renal disease (ESRD).

In the early stages of kidney failure, symptoms are usually very mild and are hardly noticeable.  As kidney function deteriorates, however, symptoms become much more severe and problematic.

The main causes of kidney disease is improper diet and harmful lifestyle choices.  To maintain and improve kidney health, you should eat healthy, drink enough water, exercise and manage (or avoid) underlying conditions such as high blood pressure and diabetes...  Start with these.  

Yes.  The best natural products to support kidney health are plant-based foods (such as vegetables, fruits, nuts and whole grains).  However, it is sometimes necessary to use supplements to help boost kidney health and kidney function.