Stress Management Improves Kidney Health
Stress management is seldom considered to be a necessary requirement of personal health care, but it should be. While some measure of stress is inevitable, failure to manage or reduce stress levels can lead to depression, diseases and the inability to truly enjoy life.
Every day we are faced with challenges on our jobs, at school, in our families, and our personal lives. Our ability to manage stress, determines how well we cope with life's challenges. It is important that we understand how to respond to and deal with challenges, in order to minimize their harmful effects on our health and well-being.
While it may NOT be possible to completely avoid stressful situations, how we respond to those seemingly stressful situations is really important. Stress affects not only our mental and emotional well-being but it can also affect physical health. Major organs such as the heart and kidneys are susceptible to the harmful effects of excessive stress.
The Effects of Stress on the Body
The body reacts to stress in three (3) stages:
Stress Management Techniques
Since it is almost impossible to avoid stress altogether, it is important to learn how to manage stress. To minimize the risk of developing kidney failure, heart failure, stroke, high blood pressure, and other related conditions, basic stress management techniques are essential.
Stress management and the ability to cope with stress are important skills for maintaining good physical and mental health. Failure to manage stress or reduce stress can lead to illnesses such as heart disease, stroke, high blood pressure, migraine headaches, stomach ulcers, neck and lower back pains, bowel problems, anxiety, and kidney problems.
Stress can also affect certain skin conditions, such as acne and hives. To avoid or minimize many of these conditions, implement and practice at least some of the stress management techniques outlined above.